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Mediterranean chicken tenders on a white plate garnished with fresh parsley and lemon wedges

Mediterranean Chicken Tenders

Juicy skillet chicken tenders seasoned with garlic, lemon, oregano, and paprika. A fast, flavorful Mediterranean-inspired dinner ready in under 25 minutes.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb chicken tenders trimmed
  • 2 tbsp olive oil extra virgin preferred
  • 3 cloves garlic minced
  • 2 tbsp fresh lemon juice freshly squeezed recommended
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 1 tsp salt or to taste
  • 1/2 tsp freshly ground black pepper
  • fresh parsley chopped, optional garnish
  • lemon wedges optional, for serving

Equipment

  • Large skillet
  • Instant-read thermometer
  • Cutting board and knife

Method
 

  1. Heat the olive oil in a large skillet over medium heat until it shimmers, about 1 to 2 minutes.
  2. Add the minced garlic and cook for about 1 minute, stirring constantly, until fragrant and lightly golden. Watch carefully so it does not burn.
  3. Season the chicken tenders evenly on both sides with oregano, paprika, salt, and pepper.
  4. Add the seasoned chicken tenders to the skillet in a single layer. Cook for 5 to 7 minutes per side until golden brown and cooked through to an internal temperature of 165 degrees F. Avoid moving them frequently so they develop a proper sear.
  5. Remove from heat. Drizzle the fresh lemon juice evenly over the chicken. Garnish with chopped fresh parsley and serve immediately with lemon wedges on the side.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a covered skillet over low heat with a splash of olive oil. Great sliced over grain bowls, tucked into wraps, or served cold over salad the next day.