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High Protein Honey Garlic Butter Chicken with Mac and Cheese

Tender chicken breast glazed in a sweet and savory honey garlic butter sauce served over creamy homemade sharp cheddar mac and cheese. A high protein comfort dinner ready in 40 minutes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 685

Ingredients
  

  • 1.5 lbs chicken breast skinless and boneless, pounded to even thickness before cooking
  • 3 tbsp honey
  • 4 cloves garlic minced fresh
  • 4 tbsp butter divided, 2 tablespoons for the honey garlic glaze and 2 tablespoons for the cheese sauce roux
  • 12 oz elbow macaroni
  • 2 cups sharp cheddar cheese freshly shredded from a block, not pre-shredded
  • 1.5 cups whole milk plus extra splash if sauce is too thick
  • 2 tbsp olive oil for searing the chicken
  • 2 tbsp fresh parsley or chives chopped, for garnish
  • 1 tbsp salt for the pasta water
  • black pepper to taste, for seasoning the chicken
  • 2 tbsp all-purpose flour for the cheese sauce roux

Equipment

  • Large skillet
  • Large pot for pasta
  • Medium saucepan
  • Whisk
  • Meat thermometer

Method
 

  1. Season chicken breasts generously on both sides with salt and black pepper. Heat olive oil in a large skillet over medium-high heat until shimmering. Add chicken and sear for 4 to 5 minutes per side until deeply golden brown and internal temperature reaches 165 degrees F. Remove from skillet and tent loosely with foil. Rest for 3 to 5 minutes before slicing.
  2. While the chicken rests, bring a large pot of salted water to a boil. Add elbow macaroni and cook to al dente, about 7 to 8 minutes. Drain and set aside.
  3. In the same skillet over medium heat, melt 2 tablespoons of butter. Add minced garlic and cook for 1 minute, stirring constantly. Do not let the garlic brown. Stir in honey and a small pinch of salt. Simmer for 2 to 3 minutes until the glaze is slightly thickened and glossy. Return chicken to the pan and spoon the glaze over each piece.
  4. In a separate medium saucepan over medium heat, melt the remaining 2 tablespoons of butter. Whisk in the flour and cook for 1 minute until it smells faintly nutty. Slowly pour in the whole milk while whisking constantly. Continue whisking for 3 to 4 minutes until the sauce thickens enough to coat the back of a spoon.
  5. Remove the saucepan from heat completely. Stir in the freshly shredded cheddar until fully melted and smooth. Add a splash of warm milk if the sauce is too thick. Toss the drained macaroni into the cheese sauce until fully coated.
  6. Plate the mac and cheese as the base. Slice the glazed chicken and arrange on top. Drizzle any remaining honey garlic sauce from the pan over everything. Garnish with fresh parsley or chives and serve immediately.

Notes

Pound chicken to even thickness before cooking for uniform results. Always remove the saucepan from heat before adding cheese to prevent a grainy sauce. Use freshly shredded cheddar from a block, not pre-shredded. Let chicken rest 3 to 5 minutes before slicing. Start the pasta while the chicken rests to keep everything finishing at the same time. Store chicken and mac and cheese separately in airtight containers for up to 3 days. Reheat mac and cheese with a splash of milk.