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High-Protein Chicken Ranch Quesadilla sliced into three golden triangles on a wooden cutting board

High-Protein Chicken Ranch Quesadilla

A crispy, golden quesadilla filled with a creamy chicken ranch mixture made with Greek yogurt and Laughing Cow cheese. Ready in 12 minutes and packed with 40 grams of protein per serving.
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 1 portions
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 380

Ingredients
  

  • 1 low-carb tortilla 10-inch size, Mission Carb Balance recommended
  • 0.5 cup shredded cooked chicken rotisserie chicken recommended
  • 1 tbsp plain Greek yogurt full-fat or 2% for creamier filling
  • 1 Laughing Cow cheese wedge light or original
  • 0.25 cup shredded mozzarella cheese
  • 0.5 tsp ranch seasoning dry mix, Hidden Valley recommended
  • 0.5 tbsp salted butter for cooking

Equipment

  • 10-inch non-stick skillet
  • Medium mixing bowl
  • Fork
  • Wide spatula
  • Cutting board

Method
 

  1. Combine shredded chicken, Greek yogurt, Laughing Cow cheese wedge, shredded mozzarella, and ranch seasoning in a medium bowl. Mix with a fork until completely smooth and creamy with no visible lumps. If the Laughing Cow is too firm straight from the fridge, microwave the bowl for 10 seconds to soften before mixing. Do not skip this step or the filling will not blend smoothly.
  2. Lay the tortilla flat on a clean cutting board. Spoon the chicken filling onto one half and spread evenly about 1/4-inch thick, leaving a small border around the edge. Fold the empty half over the filling to form a half-moon shape and press the edges lightly to seal.
  3. Place a 10-inch non-stick skillet over medium heat. Add the butter and let it melt completely, swirling to coat the pan evenly. Wait until the butter is sizzling and fragrant before adding the quesadilla. Adding it too early causes steaming rather than crisping.
  4. Place the folded quesadilla in the center of the pan. Cook for 2 to 3 minutes on the first side until the bottom is deep golden brown and crispy. Flip carefully using a wide spatula and cook for another 2 to 3 minutes until the second side is evenly golden. Total cook time is about 4 to 6 minutes.
  5. Transfer to a cutting board and let rest for 1 full minute before slicing. This keeps the filling from spilling out. Slice into three triangles and serve immediately.

Notes

Store leftovers whole and unsliced in an airtight container in the fridge for up to 2 days. Reheat in a dry skillet over medium heat for 1 to 2 minutes per side, or in a toaster oven at 350 degrees for 4 to 5 minutes to restore crispiness. The chicken filling can be made ahead and stored separately for up to 3 days. For gluten-free, use a certified gluten-free tortilla and check that your ranch seasoning is gluten-free.