Ingredients
Equipment
Method
- Slice chicken breasts into thin even strips. In a mixing bowl combine garlic powder, paprika, salt, and black pepper. Add chicken strips and toss until every piece is fully coated in the seasoning.
- Preheat air fryer to 375 degrees F for 3 minutes. Spray basket lightly with cooking spray. Arrange seasoned chicken strips in a single layer without overlapping. Cook in batches if needed to avoid crowding.
- Air fry chicken for 8 minutes, flipping at the 4-minute mark, until golden brown and cooked through to an internal temperature of 165 degrees F. Remove and rest for 1 minute.
- Lay each tortilla flat. Layer fresh spinach first, then shredded mozzarella, then cooked chicken strips. Keep filling centered so the tortilla rolls cleanly.
- Roll each tortilla tightly and tuck in the sides. Spray the outside of each wrap lightly with olive oil spray. Place seam-side down in the air fryer basket.
- Air fry at 375 degrees F for 2 to 3 minutes until tortillas are golden and crispy. Remove and let cool for 1 to 2 minutes before slicing in half. Serve with ranch dressing on the side.
Notes
Slice chicken into even strips for uniform cooking. Never overcrowd the air fryer basket. Place wraps seam-side down to prevent unraveling. For meal prep, store cooked chicken separately and assemble wraps fresh before crisping. Add cayenne or Italian herbs to the seasoning for extra flavor. Substitute flour tortillas if whole wheat is unavailable.
