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Chimichurri grilled chicken bowl topped with vibrant green chimichurri sauce, creamy garlic drizzle, fresh greens, and diced tomatoes in a white bowl

Chimichurri Grilled Chicken Bowl with Garlic Sauce

Juicy grilled chicken, vibrant chimichurri, creamy garlic sauce, and fresh greens make this protein-packed bowl a perfect weeknight dinner or meal prep recipe.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 portions
Course: Dinner, Lunch, Main Course
Cuisine: American, Latin-Inspired
Calories: 590

Ingredients
  

  • 2 chicken breasts pounded to even thickness
  • 1 cup fresh parsley chopped, divided between marinade and chimichurri
  • 4 garlic cloves minced, divided between marinade, chimichurri, and garlic sauce
  • 1/4 cup red wine vinegar divided between marinade and chimichurri
  • 1/2 cup olive oil divided between marinade and chimichurri
  • 1/2 tsp red pepper flakes adjust to taste
  • 1 cup mayonnaise
  • 1/2 cup sour cream or Greek yogurt
  • 1 tbsp fresh lemon juice
  • 1 cup diced tomatoes
  • 2 cups fresh greens spinach or arugula
  • salt and pepper to taste

Equipment

  • Grill or grill pan
  • Food processor or mixing bowl
  • Whisk
  • Airtight containers for storage

Method
 

  1. In a bowl, whisk together half the olive oil, half the garlic, half the parsley, half the red wine vinegar, salt, and pepper. Add the chicken breasts, coat well, and marinate for at least 30 minutes or overnight in the refrigerator.
  2. Combine the remaining parsley, garlic, red pepper flakes, red wine vinegar, and olive oil in a food processor or mixing bowl. Pulse or stir until you have a chunky chimichurri sauce. Taste and adjust salt. Set aside at room temperature.
  3. Whisk together the mayonnaise, sour cream or Greek yogurt, lemon juice, and a small pinch of minced garlic in a separate bowl to make the creamy garlic sauce. Stir until smooth and refrigerate until ready to serve.
  4. Heat your grill or grill pan to medium-high. Grill the marinated chicken for 6 to 7 minutes per side until grill marks form and the internal temperature reaches 165 degrees F. Let the chicken rest for 5 minutes before slicing.
  5. Layer fresh greens into each bowl. Top with sliced grilled chicken, a generous spoonful of chimichurri, diced tomatoes, and a drizzle of creamy garlic sauce. Serve immediately or store components separately for meal prep.

Notes

Marinate overnight for best flavor. Always let chicken rest 5 minutes before slicing to keep it juicy. Store all components separately in airtight containers for up to 4 days. Add rice or quinoa as a base for a heartier bowl. Chicken thighs can be substituted for juicier results.