Ingredients
Equipment
Method
- Preheat the oven to 400 degrees F. Line a baking sheet with aluminum foil or parchment paper and set aside.
- In a large bowl, combine ground chicken, Panko breadcrumbs, egg, olive oil, garlic powder, onion powder, salt, and pepper. Mix until just combined. Stop mixing as soon as the ingredients come together to avoid dense meatballs.
- Use a greased cookie scoop to portion the mixture into meatballs about 1 1/2 to 2 tablespoons each. Roll lightly between your palms with slightly wet hands to prevent sticking. Space them out on the prepared baking sheet.
- Bake for 20 to 25 minutes until golden on the outside and cooked through to an internal temperature of 165 degrees F.
- When the meatballs have about 5 minutes left, heat 1 tablespoon olive oil in a large pot or Dutch oven over medium-high heat. Add diced onion, carrots, salt, and pepper. Saute for 3 to 4 minutes until the onion is soft and translucent.
- Add minced garlic and Italian seasoning. Stir for about 1 minute until fragrant.
- Pour in the chicken broth and add the dry ditalini pasta along with the baked chicken meatballs. Bring to a boil, then cover and reduce to a gentle simmer. Cook for 8 to 10 minutes until the pasta is tender but not mushy.
- Stir in the chopped kale if using and let it wilt for 1 to 2 minutes. Add a splash of extra broth if the soup is too thick. Serve hot topped with freshly grated Parmesan.
Notes
Do not overwork the meatball mixture or they will turn dense. For freezer storage, freeze meatballs and broth separately from cooked pasta and boil fresh pasta when reheating. Elbow macaroni or small shells can substitute for ditalini. Soup keeps in the fridge for up to 4 days.
